HIIT
TAUGHT BY DEJON NOEL-WILLIAMS
TUESDAY: 7:45AM - 8.30AM & 12:15PM - 1:30PM
THURSDAY: 7:45AM - 8:30AM & 12:15PM - 1:30PM
Join Dejon for a 45 minute high energy blast on the mats in our MIND studio.
We’ll be focussing on legs, bum & core using a combination of weighted and body weight exercises sandwiched between a warm up/activation and a MINDfull cool down.
